– are not always expensive or complicated!
I am often asked about what to do to prevent anxiety. When I am asked is I am often facing a person who has anxiety himself and who need help. Anxiety occurs in as many variations as there are people, and the causes of anxiety coming out of balance, and what it takes to get the anxiety back into balance, is as individual.
Good tips to overcome anxiety
Even though we are profoundly different and our stories and experiences are different there are things that I think affects virtually everyone who suffers from anxiety. This does not mean that the advices can stand alone, but they are helping to prevent anxiety and reduce anxiety and is something almost everyone can help themselves with.
Sometimes I get the feeling that the advice is to “facilitate” and for basic to it makes sense for the one who receives it. I give them because I know they have great power, and because it can give a hand right here and now, before I put myself into the person’s situation, reactions and responses.