How to stop a panic attack

Written by Lise Kryger. Posted in Anxiety, Blog, Video

A small fine video showing how you can embrace a panic attack once it has started

I have tried this method, some times it works, some times it doesn’t work for me. It works when I really get determined, but that can be difficult to be when I am anxious

Have you ever tried out this method? And how did it go?

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Lise Kryger

Owner and founder of Voiceofanxiety.com and Slipangsten.dk.

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