Phobia of feathers

Written by Lise Kryger. Posted in Anxiety, Blog, Video

This woman has for 37 years suffered from a phobia of feathers. On 45 minutes, she experiences for the first time to sit down with a feather in her hand without feeling anxiety. It’s fast, but possible. I think that it is not about how fast she does it, but that she feels she is self-paced and learns to say yes or no.
(English, 3.30 minutes)

How to stop a panic attack

Written by Lise Kryger. Posted in Anxiety, Blog, Video

A small fine video showing how you can embrace a panic attack once it has started

I have tried this method, some times it works, some times it doesn’t work for me. It works when I really get determined, but that can be difficult to be when I am anxious

Have you ever tried out this method? And how did it go?

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