Phobia of feathers

Written by Lise Kryger. Posted in Anxiety, Blog, Video

This woman has for 37 years suffered from a phobia of feathers. On 45 minutes, she experiences for the first time to sit down with a feather in her hand without feeling anxiety. It’s fast, but possible. I think that it is not about how fast she does it, but that she feels she is self-paced and learns to say yes or no.
(English, 3.30 minutes)

Tips for overcoming your anxiety

Written by Lise Kryger. Posted in Anxiety, Blog

 Good tips to overcome anxiety– are not always expensive or complicated!

I am often asked about what to do to prevent anxiety. When I am asked is I am often facing a person who has anxiety himself and who need help. Anxiety occurs in as many variations as there are people, and the causes of anxiety coming out of balance, and what it takes to get the anxiety back into balance, is as individual.

Good tips to overcome anxiety

Even though we are profoundly different and our stories and experiences are different there are things that I think affects virtually everyone who suffers from anxiety. This does not mean that the advices can stand alone, but they are helping to prevent anxiety and reduce anxiety and is something almost everyone can help themselves with.

Sometimes I get the feeling that the advice is to “facilitate” and for basic to it makes sense for the one who receives it. I give them because I know they have great power, and because it can give a hand right here and now, before I put myself into the person’s situation, reactions and responses.

How to stop a panic attack

Written by Lise Kryger. Posted in Anxiety, Blog, Video

A small fine video showing how you can embrace a panic attack once it has started

I have tried this method, some times it works, some times it doesn’t work for me. It works when I really get determined, but that can be difficult to be when I am anxious

Have you ever tried out this method? And how did it go?

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